High Desert Martial Arts

Courtesy, Integrity, Perseverance, Self-Control, Indomitable Spirit

Martial Arts Fitness

D'ann Johnson
  • Cardio Training
  • Strength Training and Muscle Endurance
  • Flexibility and Balance
  • Martial Arts Technique - concentrated work on one or more techniques to increase cardio, strength, flexibility and balance.
  • Cross Training - circuit training, weights, bands, drills, calesthenics, core, plyometrics, stablility ball, Pilates and Yoga.
Martial Arts Fitness

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2535 NE Studio Rd Bend, OR 97701
541-647-1220
Email: hdma2010@hotmail.com

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