Martial Arts Fitness
- Cardio Training
- Strength Training and Muscle Endurance
- Flexibility and Balance
- Martial Arts Technique - concentrated work on one or more techniques to increase cardio, strength, flexibility and balance.
- Cross Training - circuit training, weights, bands, drills, calesthenics, core, plyometrics, stablility ball, Pilates and Yoga.
No Classes at this time. Check back again later!